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Sifu James Heinrich

This Week on the mat...

QUOTE OF THE WEEK
“The trick is to be grateful when your mood is high and graceful when it is low.”
- Richard Carlson
 
PROSHOP!

Featured Sale items!

Embroidered Great Way Uniform Top, Black on Black!  click here… (not including rewards)
$59  reg. $79

Add light weight pants for only $24  reg. 29.99   click here… (not including rewards)

Wushu Steel Single Broadswords - Clearance only 4 left in stock  clickhere… (not including rewards)
$59  reg. $99

 SAVE THE DATE EVENTS!
  • This week is Summer Camp Week! – 17th to 21st …more info
  • Jr. Black Belt assignments & mission cards due – Fri. Aug. 21st
  • Jr. Black Belt written exam – Fri. Aug. 21st
  • Bring a Buddy Break a Board 7yrs. & up – Fri. Aug. 28th …more info
  • Demo Team tryouts – Fri. Aug. 28th …moreinfo
  • Belt Exam week – Aug. 29th through Sept. 4th…more info
  • Promotion Day & 22nd Year Anniversary Open House Celebration – Sat. Sept. 5th …more info
  • Fall session begins – Sept. 8th Brown Belts and higher we begin the Broadsword unit
 
CLASSES THIS WEEK

Children
mat chat & lesson – Balance - Brown stripe

Youth
mat chat – Two Ways to Improve Your Mood
lesson – Sparring & Self-Defense

Adult & Youth Wing Chun
lesson – Combat & Self-Defense

MA Conditioning/Kickboxing
Mon.; Fighter
Wed.; Champion
Fri./Sat.; Black Belt

August 15, 2015