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Sifu James Heinrich

This week on the mat...

QUOTE OF THE WEEK
 “concentrate on your balance, lose your upset, concentrate on your upset lose your balance”
- unknown
 
PROSHOP!
Featured Sale items!
Embroidered Great Way Uniform Top, Black on Black!  click here… (not including rewards)
$59  reg. $79
 
Add light weight pants for only $24  reg. 29.99
 
Wushu Steel Single Broadswords - Clearance only 3 left in stock  click here… (not including rewards)
$59  reg. $99
 
 
SAVE THE DATE EVENTS!
* Bring a Buddy Break a Board 7yrs. & up – Fri. Aug. 28th …more info
* Demo Team tryouts – Fri. Aug. 28th …more info
* Belt Exam week – Aug. 29th through Sept. 4th …more info
*  Promotion Day & 22nd Year Anniversary Open House Celebration – Sat. Sept. 5th …more info
*  Fall session begins – Sept. 8th Brown Belts and higher we begin the Broadsword unit
 
CLASSES THIS WEEK
Children
mat chat & lesson – Self-Discipline - Red stripe

Youth
mat chat – “Concentrate on you balance and lose your upset
lesson – Belt exam review

Adult & Youth Wing Chun
lesson – Belt exam review

MA Conditioning/Kickboxing
Mon.; Black Belt
Wed.; 12 Rounds
Fri./Sat.; Interval
August 24, 2015